Giving you freedom, motivation and confidence in just 10 weeks
The QUIT-10 Programme
The QUIT-10 Programme is our comprehensive programme to help you take control of your tech habits.
Research has repeatedly shown that our uncontrolled use of tech is really damaging: shredding our attention spans, ruining our wellbeing and wasting our time.
This programme is designed to break the cycle of uncontrolled tech use. We’re going to show you how it works and what to do about it.
But its not just about “less tech”, its also about “more fulfilment”. For many of us, we come to rely on our tech because there isn’t much else in our lives that we’re striving for. We help you figure out what you really want and help you get it.
How does it work?
Based on research in behavioural science and coaching psychology, we’ve built the QUIT-10 Programme on 3 pillars:
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It’s way too easy to do the bad things. We help you create friction around your tech, giving you the motivation to change
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Change comes from taking action. We show you what to do and how to do it, giving you the confidence you need to make a big change.
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No more “going solo” and no more excuses. We help you stick to the plan and get the consistency you’re looking for.
What will I be doing?
Your sessions will cover four main topics:
Discovering what you want, why you want it and who you want to become.
Start
Taking control of your environment to minimize tech and maximise fulfillment.
Ctrl
Freeing you of the stress that weights you down and eliminating the triggers that keep you stuck.
Delete
Creating alternatives to tech that achieve your goals and reconnect you to a real life.
Alt
What do I pay?
The QUIT-10 Programme is £250 for 8x 60min sessions (£31.25 each).
If you want to pay as you go, you can! You’re welcome to take as many sessions as you’d like without committing to the whole programme.
And we have a value guarantee: we’re committed to affordability and fairness; if a session doesn’t work for you, then you don’t pay!
