About

  • Quit Coaching is a coaching service that helps people reshape their habits around tech use. We use a combination of coaching and teaching to move people through their transformation, built on a foundation of behavioural psychology, positive psychology and coaching psychology.

  • Tech is a problem. Video gaming, social media, and information media are taking up more and more of our time and attention whilst damaging our health and productivity. Although many people can easily see the problem, actually making a change can be difficult. Quit Coaching exists to help people make that change.

  • We work with people on a 1-to-1 basis, guiding them through our Quit Coaching Programme- setting goals, creating strategies and supporting progress. We teach you the basics of behavioural psychology, getting you to see how tech works, what it does to your life, and how to overcome it.

  • A lot of the problems we face come to down a hard truth: we’re often getting in our own way. Coaching gets you to perceive your limiting beliefs and see past your assumptions, enabling you to build action plans that are achievable, effective and sustainable.

Logo for Quit Coaching with a red circle containing a white Q, and the words 'Quit Coaching' in bold red letters.

About Our Coach

A man with glasses and a beard, wearing a black sweater, standing outdoors near water with trees and buildings in the background on a clear day.

Ollie Harvey-Piper MSc, ICA Certified Coach

Ollie is a behavioural health coach operating across the UK, EU and USA. After graduating with a Master's degree in Psychology, he worked as an executive coach with the likes of Dell Technologies, VMWare, and Rimes, coaching their top talent. Having transitioned into health and personal development coaching, Ollie created QUIT to support others in escaping the ‘tech trap’ and reclaiming their time and energy.

“I used to be a tech addict. Every waking moment was filled with some kind of tech- a video game, social media, watching videos, listening to podcasts. My friends were online; my achievements were online; my life was online.”

“I started noticing the effect of it: life felt hollow- like I wasn’t really living. I started realising how irritable I was without tech, how much of my attention and time were consumed by these habits.”

“The confusing thing was that I had known my tech habits were a problem for years, I just didn’t know what to do about it. I felt out of control, like my devices were in the driver’s seat, and all I could do was watch my life shrink.”

“Then I made a change. I started learning how my brain actually works, and how tech was controlling it. I started setting goals, changing my environment and asking for help.”

“It took some time, but I got my life back. I got healthier, reclaimed my time, and started living in the real world.”

“I learned so much from that experience that I decided to create QUIT Coaching, and started helping others do the same.”